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Anxiety

I Meditated Every Day for 30 Days and This is What Happened

I Meditated Every Day for 30 Days and This is What Happened

I have always struggled with anxiety, but it had gotten worse last winter, a lot worse. In December of 2017, I went to the doctor after having a series of anxiety attacks. Cancelling on social events, unable to complete basic tasks outside of the home, and really feeling a deep unshakable sadness was what I described…

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Staying Present While Travelling

Staying Present While Traveling - The Hesitant Adventurer.

The Art of Being in the Moment It can be easy, whether travelling or not, to think ten steps ahead and not be grounded in the present moment. I am guilty of this all the time. Being fully present is nothing short of an art in my eyes, and it’s something I have to consistently…

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The Hesitant Adventurer’s Guide to Hiking in The Swiss Alps

Hiking in the Swiss Alps at Lac Moiry.

Nervous Is An Understatement The thought of hiking in the Swiss Alps was absolutely intimidating to me. As an inexperienced hiker on the flattest terrain, I would definitely say I was a teeny bit nervous about hiking in one of the most impressive and dangerous mountain ranges in the world. Here are a few takeaways…

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