fbpx Skip to content

Posts Tagged ‘mindfulness’

The Simple Walking Meditation You Have To Try

Simple Meditation Walk You Need to Try

If you’ve been following the blog from the beginning, you know I’ve already written a few posts about guided meditation, meditation apps, and mindfulness over the past few months. In this post, I am continuing to share the winding, unpaved road that is my mindfulness journey. There is one meditation that really changed how I…

Read More

I Meditated Every Day for 30 Days and This is What Happened

I Meditated Every Day for 30 Days and This is What Happened

I┬áhave always struggled with anxiety, but it had gotten worse last winter, a lot worse. In December of 2017, I went to the doctor after having a series of anxiety attacks. Cancelling on social events, unable to complete basic tasks outside of the home, and really feeling a deep unshakable sadness was what I described…

Read More

Staying Present While Travelling

Staying Present While Traveling - The Hesitant Adventurer.

The Art of Being in the Moment It can be easy, whether travelling or not, to think ten steps ahead and not be grounded in the present moment. I am guilty of this all the time. Being fully present is nothing short of an art in my eyes, and it’s something I have to consistently…

Read More